Divine Quest

Ascend Through Discipline

Recovery Phase – Rest & Rebuild

Strength Quests (Mon–Fri Only)

The V-Wing (Lat Pulldowns/Rows)
🔥
DONE
The Chest Plate (Incline Press)
🔥
DONE
The Iron Arm (Tricep Pushdowns/Hammer Curls)
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DONE

Today's Workout Guides

Daily Purification

Wash hands regularly

Cold face & hair wash daily

Shower 2 times on Wednesday & Friday

Keep skin clean and protected

20 Healthy & Affordable Foods

Scrambled Eggs
1. Eggs – Protein powerhouse
Oatmeal Bowl
2. Oats – Cheap energy
Grilled Chicken
3. Chicken breast – Lean gains
White Rice
4. Rice – Bulk calories
Bananas
5. Bananas – Potassium king
Greek Yogurt
6. Greek yogurt – Gut health
Canned Tuna
7. Tuna – Omega-3 on budget
Baked Potatoes
8. Potatoes – Versatile carbs
Beans
9. Beans – Plant protein
Peanut Butter Sandwich
10. Peanut butter – Healthy fats
Broccoli
11. Broccoli – Vitamin bomb
Sweet Potatoes
12. Sweet potatoes – Better carbs
Apples
13. Apples – Fiber & sweet
Carrots
14. Carrots – Vision & crunch
Spinach
15. Spinach – Iron source
Lentils
16. Lentils – Cheap & filling
Cottage Cheese
17. Cottage cheese – Slow protein
Whole Wheat Bread
18. Whole wheat bread – Daily fuel
Canned Salmon
19. Canned salmon – Omega boost
Almonds
20. Almonds – Healthy snack